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By now you must have gotten a pretty good idea that I am a proponent of strength or weight or resistance training. Having been doing some form of resistance training since my 20’s I have always been drawn to lifting weights over, say, running on the treadmill (although at one point in my life I was addicted to running). But I have always stuck to conventional methods of training perpetuated by the bodybuilding community. In the past few years, thanks partly to CrossFit, I got interested in the Olympic style of weight training or functional strength training and realized it was much more…
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