Category Archives: General

Skinny Without Willpower on Kindle

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The book everyone is talking about, now available in Kindle eBook format for only $1.99. Click here to buy and learn the secret to permanent weight loss. No more cravings and no more feeling like a hamster on the treadmill. Lose weight, feel fabulous, and regain your health!

Skinny Without Willpower: A Must Read For Anyone Interested in Weight Loss and Wellness

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My book “SKINNY WITHOUT WILLPOWER: “How eating more and exercising less can help you lose weight and keep it off” is now available for purchase. This book will change the way you think about weight loss.

This book shows you how you can reprogram your hormones for effortless weight loss. Beyond weight loss this book shows how you can prevent chronic disease (diabetes, heart disease, age related dementia and cancers) and premature aging via diet and lifestyle changes. Exercising is optional!

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Can Exercise Keep You Young?


exercise to prevent aging

At a cellular level aging involves the shortening of telomeres found on the ends of our DNA which protect the DNA from damage during cell division. As the cell divides during the course of its lifetime the telomeres reduce in length. Scientists can measure the length of telomeres to determine the cells biological age.

In a relatively large study[1], over 6000 subjects between the ages of 20-84 years were surveyed for their physical activity level and subdivided into 4 exercise sub-categories: moderate exercise, vigorous exercise, walking/cycling for exercise and muscle strengt…

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The Cost of Modern Technology in Human Evolution

human evolution

Throughout 2 million years of evolution, humans have been hunting, climbing, lifting, hiking, crawling and being physical for a good part of their waking hours. Thanks to modern technology we no longer need to do all that in order to survive.  But sitting at our desks slouched over bright monitors for 8-10 hours a day isn’t sustainable either. Besides all the processed factory foods this is one of the biggest reasons why chronic disease is on the rise. So get up every hour or so and walk around, do something with your hands, lift something heavy and sprint full speed once in a while and pl…

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The Benefits of Anthocyanins in Disease Prevention


Anthocyanins are plant pigments found in deep colored fruits (cherries, berries, blackcurrant, apples, grapes, plums and nectarines), vegetables (eggplant, red radish and red cabbage) and nuts (pistachios and almonds) that have shown enormous benefits in disease prevention and overall well-being.  Recently they have become the focus of obesity research as they have shown to lower insulin spikes post-meal.

Insulin spiking from eating too many easily digested (processed) carbohydrates is the sole cause of insulin driven weight gain. It is well known that adding fat and protein to a carboh…

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